mind body spirit psychotherapy
Transformative therapy for mental wellness and healing.
mind body spirit psychotherapy
Transformative therapy for mental wellness and healing.
home
When we are in emotional pain, it is not just our mind or heart that suffers; our whole body suffers, as do our relationships. We are not islands unto ourselves; we are all deeply interconnected beings.
For true healing to occur, we must expand our awareness recognizing what we are feeling, where we feel it in our bodies, and how it affects our energy and mood.
At Mind Body Spirit Psychotherapy, my approach to treatment emphasizes:
- The practice of self-love
- The art of meditation
- The work of mindfulness